In addition to the many benefits of standard push ups (elevated heart rate, total body conditioning, etc.), there are many variations on the simple exercise that will allow you to specifically target different muscle regions. None of the push up variations require extra equipment, with the exception of the elevated push up, which requires a chair or some other means of elevating your feet.

The Standard Push up:

Proper position is with your body in a straight, horizontal position, with you
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If you want sexy arms and defined triceps, you need to do pushups, not triceps pushdowns. This will help you get nice arms, and avoid batwings.

You want nice arms, master the pushup.

You want to pass your physical recruitment test for the police academy or military, master the pushup.

You want to push other athletes around on the court or field (within the rules, of course!), master the push-up.

You want to be mobile, athletic, lean, and sexy? Master the advanced pushup variations.

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Let's face it: You need to complete your cardio. It's one of the most tedious parts of bodybuilding, but it's very necessary not only for looking good on the beach and the bodybuilding stage, but for living a long life. People who complete at least ten minutes of cardio 4 times per week are, on the average, going to out-live their brethren who don't exercise at all. A small amount of cardio is required for long-term health and vitality. While cardio is typically something we dislike greatly, the
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I usually hate video games. I just have no interest in them at all! But Wii Fit isn't really a video game like any other. It's really like having your own personal trainer in a way except I've had my own personal trainer in real life and I actually prefer the Wii Fit version because it's more fun!

Wii Fit really does make exercise fun (has hard as that is to imagine.) It turns it into a game. You'll end up doing the "rhythm boxing" or the "hula hoop" (two examples of the aerobic "games") for
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