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Title: Mindfulness In Plain English
Description: This book, by H. Gunaratana Mahathera, is an invaluable gift that you can use to inform your practice of meditation. The tradition is Theravadan Buddhist, but it is true to the spirit of Zen as well. The information is invaluable. "As more people turn to meditation, they need more simplified instructions so they can practice by themselves without a teacher around."
Directory: Society/Religion_and_Spirituality/Buddhism/Lineages/Zen/Merchandise/Books_and_Tapes
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