| Directory > Health > Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials STOP! Magazine
The only magazine for people who want to quit smoking and those tyrying to help them.
http://www.stopmag.com/
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The Quit Book
Australian health offers a complete online book, covering deciding to quit, getting ready to quit,
quitting, staying smokefree, and coping with setbacks.
http://www.health.gov.au/pubhlth/quitnow/quitbook/contents.htm
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Smoking Cessation Help from Quit Smoking Helper
Offers both "for free" and "for fee" services; free includes supporting chat
rooms, coaching, a library of articles on quitting, tools for preparation and managing cravings,
and a list of recommended books.
http://www.quitsmokinghelper.com/
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Nicotine Doohickeys
Quit smoking book takes a humorous approach to smokers and quitting cigarettes, written by Bill
Howard, anti smoking advocate and tobacco reduction expert.
http://www.smokersandsmoking.com
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A World Hooked on Smoking
Some articles on the effects on self and others.
http://www.watchtower.org/library/g/2000/3/22/article_01.htm
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Healthtouch - Quit Smoking Articles
Reprints of the National Cancer Institute (NCI) pamphlets.
http://www.healthtouch.com/bin/EContent_HT/SUB_HD.asp?goto_type=1x5-Grid&index=114028&t....
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Joel's Quit Smoking Library
Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library
of stop smoking clinic articles available to all smokers.
http://whyquit.com/joel/
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Smoking Cessation Approaches and Options
Presentation slides offer advice on why and how to quit.
http://speakerskit.chestnet.org/04/ppt_pages/c_set/c_01.htm
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Tips of All Sorts - Stop Smoking
Advice on why one should quit smoking and how to go about it.
http://www.tipsofallsorts.com/stopsmoking.html
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Stop Smoking: Going Beyond the Smokescreen
Personal story with emphasis on resisting pro-smoking forces.
http://www.adamford.com/nosmoke/src/nosmoke.txt
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Break Free from Cigarettes
Series of articles to help smokers decide to quit, and to be mentally prepared for it.
http://www.twilightbridge.com/deaddictions/smoking/index.htm
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Quit Smoking
American Association of Respiratory Care offers tips and suggestions.
http://www.aarc.org/patient_education/tips/quitsmok.html
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Fight the Good Fight - Quit Smoking Now!
Author Michael E. Reilly offers advice on quitting smoking. The site's information is based on
knowledge gathered in online support groups during Michael's fight against the addiction.
http://worldzone.net/health/quitsmoking/
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Smoking Cessation Articles
Why do you smoke; how addicted to nicotine are you; daily tips to help you quit; general tips and
advice; what happens when you quit; quitting smoking: is it all in your head? Smoking cessation
methods for different types of smokers; what to do when you've said "I've tried
everything!"
http://www.findhelp.com/center_set/center_articles.html
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Quit Smoking Cigarettes
Personal story: "my 27 year battle with tobacco addiction", plus lots of links.
http://www.megalink.net/~dale/quitcigs.html
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You Can Control Your Weight As You Quit Smoking
Pamphlet with tips on avoiding weight gain and quitting.
http://www.pueblo.gsa.gov/cic_text/health/w8quit-smoke/index.htm
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stop-tabac.ch: Your Online Smoking Cessation Advisor
In English, French, and German. University-based quit information center. Online pamphlets loaded
with advice on: considering quitting; plannign to quit; preparing for the day; staying smoke-free;
dealing with relapse. Also online questionairre, and access to help from experts.
http://www.stop-tabac.ch/
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Arizona Smokers' Helpline
One-stop resource for information to help you quit tobacco.
http://www.ashline.org/ASH/home.html
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The Breathing Space -- Quitting Smoking for COPD Patients
The Combivent Breathing Space guide to how and why to quit smoking. Myths about cigarettes, tips
and hints to help you plan your own personal stop-smoking program. A Quitting Contract, a
No-Smoking Sign, and advice on how to keep your weight down while you quit.
http://www.combivent.com/nosmoke.htm
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Quit Smoking Journals
Subscription-based online diary site devoted to helping people quit smoking and maintain their
quit.
http://www.quitsmokingjournals.com/
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Freedom From Smoking® Online
The American Lung Association's popular smoking cessation program is now available free online.
http://www.lungusa.org/ffs/index.html
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SmokeWorm
Presents a unique way of looking at the addiction to nicotine and a fresh approach to overcoming
that addiction.
http://www.smokeworm.com/
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Mayo Clinic Nicotine Dependence Center
Scientifically based approach to quitting tobacco developed and used by the Mayo Clinic. Preparing
to quit, ways to help you quit, helping someone else quit.
http://www.mayoclinic.org/ndc-rst/
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Is Someone You Know Trying to Quit?
Guidelines and consumer guide for quitting smoking from the Nursing Center for Tobacco
Intervention.
http://www.con.ohio-state.edu/tobacco/quit.htm
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How I Quit Smoking
A smoker who quit passes along his advice.
http://www.geocities.com/senol_gulgonul/sigara/
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The Worldwide Armor Of God Stop Smoking Home Page
A free, Gospel-based method to assist people interested in quitting smoking and nicotine addiction.
http://www.thearmorofgod.net
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The Stop Smoking Center
A free personalized Smoking Cessation program that includes interactive tools and a professionally
moderated quit smoking support group.
http://stopsmokingcenter.net
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Hypnosis Stop Smoking
Hypnosis tapes you download. No effectiveness claim made.
http://www.geocities.com/bohimeon/success/smoking.htm
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Never Smoke Again
A web-based method of quitting smoking using "your own willpower". Disclaims any
effectiveness.
http://www.neversmokeagain.com
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Quit story
Personal story, which solicits you to buy a fairytale for three bucks.
http://www.freeyellow.com/members5/gypsyking/quitsmoking.html
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Cognitive Quitting
Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious
behaviors, and if those behaviors are changed, a lasting quit can be achieved.
http://www.cognitivequitting.com/
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Quitting Smoking: Common Errors
"The biggest mistake smokers/tobacco chewers make when trying to quit is giving up. Did you
start smoking or chewing tobacco in only one attempt? Very few people succeed at complicated tasks
the very first time. The same is true of people trying to stop using tobacco. The bottom line is
KEEP TRYING." Other common errors: jumping in without a plan, ignoring your uniqueness,
quitting in secret, going it alone, believing you can have "just one", switching to
low-tar cigarettes.
http://www.shpm.com/articles/atd/quitsmk.html
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Quit Smoking Today
Reasons to quit, organizations that can help, links.
http://home1.gte.net/res03enl/QSToday/default.htm
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What are the most effective ways to stop cigarette smoking?
Self-help article. Goes through the different factors that keep you smoking, and gives tips on how
to deal with each one.
http://www.shpm.com/articles/atd/smoking.html
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Who Me . . . Stop Smoking Again?
Self-help article. Things to look for in your smoking that give clues on how you can quit. Tips.
Attitude adjustment: "Don't do it for 'someone you love'; this type of motivation rarely
passes the test of time. Make a list of the reasons YOU want to quit, and stop passing the buck to
others. Put yourself in the driver's seat."
http://www.shpm.com/articles/atd/quitsmk2.html
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Let It Pass
Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing
the way you think about cigarettes and help you to get rid of tobacco from your life.
http://www.letitpass.com/
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New York State Smokers Quitsite
Offers a free quit kit.
http://www.nysmokefree.com/
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You Can Quit Smoking
Different methods for quitting; facts about smoking, quitting, and gaining weight; how to avoid
relapse; questions to think about.
http://www.multiplan.com/healthwell/wellness/smoking.cfm
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