| Directory > Health > Conditions and Diseases > Sleep Disorders > Insomnia Guidebook to Insomnia
General information, including types and treatment. Also offers news, a quiz, and a forum.
http://insomnia.breezeland.com
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Good Night's Sleep
Getting a good nights sleep is very important to a burn survivors recovery and daily life.
http://www.burnsurvivorsttw.org/articles/goodsleep.html
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ShutEye.com
Information and advice on many aspects of sleep problems.
http://www.shuteye.com/
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Cure Insomnia
Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up
refreshed, rested and alert.
http://www.cureinsomnia.homestead.com/index.html
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Insomnia, and Other Sleep Disturbances
Article in "Professional Nursing Today." Summarizes the physiology of sleep; outlines the
benefits and drawbacks of different medications and other treatments for insomnia.
http://www.medpharm.co.za/nursing/2000/fourth2000/insomnia.html
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Personal Health Zone Insomnia Center
Information on causes and symptoms of insomnia as well as some tips on treatment and prevention.
http://www.personalhealthzone.com/mental_health/disease/insomnia/insomnia2.html
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Insomnia
A review of five insomnia sites.
http://www.angelfire.com/cantina/insomnia/
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Mamas Health: Insomnia
Answers questions as to what it is, who gets it, and how it is prevented.
http://www.mamashealth.com/insomnia.asp
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Insomnia? 30 Simple Tips to Help You Get to Sleep
Tips include avoiding naps, deep breathing, and progressive relaxation.
http://www.well.com/user/mick/insomnia/
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CNN.com: Counting Sheep No Aid to Insomnia
Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep,
scientists have found.
http://www.cnn.com/2002/HEALTH/01/24/sleep.sheep/index.html
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Insomnia
Hypertext graphical poem created by Steve L. Wilson and Austin poet David Jewell.
http://ccwf.cc.utexas.edu/~swilson/Insomnia.html
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AskMen.com
Article with tips on how to have a good night sleep.
http://www.askmen.com/fashion/body_and_mind/6_better_living.html
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Natural Health Link
Detailed information on insomnia, its symptoms, treatments and related nutritional and herbal
supplements that may be helpful.
http://www.naturalhealthlink.com/ReferenceLibrary/healthnotes.asp?ArticleID=86&type=1
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Sleep and Women at Midlife
Possible causes of insomnia in middle-aged women and suggestions for a good night's sleep.
http://www.womenfirst.com/center.asp?article=75¢er=3
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A Good Night's Sleep
Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on
how to restore the balance.
http://www.divorcemagazine.com/apps/show.cgi?template=article&state=IL&article=health/g....
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Kestrel Sleep Diagnostics
Visit this site for information on sleep disorders, and diagnostic testing. Participate in our
self-scoring survey.
http://www.kestrelsleepdiagnostics.com
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SoYouWanna Cure Your Insomnia?
Damn those sheep and that fence! A step-by-step article providing advice on how to combat insomnia.
http://www.soyouwanna.com/site/syws/insomnia/insomnia.html
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HealthLink MCW
Offers a question and answer concerning help for insomnia.
http://healthlink.mcw.edu/article/1005767082.html
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Sleep Best
Tips about sleeping, insomniac, stars and sleeping and buying tips.
http://www.design.in.th/frame_sleepbest.htm
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Deep Sound Sleep
Offers advice on stress management and prevention of insomnia and anxiety. Series of relaxation and
meditation tapes available for ordering online.
http://www.deepsoundsleep.com
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Personal Health Zone Insomnia Center
Information on causes and symptoms of insomnia as well as some tips on treatment and prevention.
http://www.personalhealthzone.com/insomnia2.html
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Dr. Zeff's Healing Insomnia Program
Home study course using audio tapes and guide to help alleviate insomnia.
http://www.healinginsomnia.com
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The ABC's of ZZZ's
Information about insomnia including a quiz to evaluate quality of sleep, and the secrets to a good
night's sleep.
http://www.sleepfoundation.org/publications/ZZZs.html
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Diagnosis Of Chronic Insomnia
Article noting the importance of primary care physicians in the diagnosis of insomnia.
http://www.pslgroup.com/dg/1981e.htm
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FDA: Sleepless Society
Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that
undersleep by choice, and the effects of their sleep deprivation on productivity and health.
http://www.fda.gov/fdac/features/1998/sleepsoc.html
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Insomnia & the Insomniac
Information covering different aspects of insomnia with services, ezines, chats, cafés and games.
http://www.neuronic.com/insomniac.htm
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FDA: Tossing and Turning No More: How to Get a Good Night's Sleep
Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and
various suggestions on overcoming the roadblocks to sleep.
http://www.fda.gov/fdac/features/1998/498_sleep.html
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Dr. Sleep
Sleep cassette tape and written instructions for use in obtaining a good night's sleep.
Self-monitoring progress chart included. 'Based on clinical research experience in biofeedback and
behavior modification.'
http://www.drsleep.com
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4Insomnia - A Guide To Insomnia
Find information and products from A to Zzz with these links collected by the 4anything.com
network. Frames.
http://www.4insomnia.com/
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iSleepless.Com
Gentle comfort, detailed support and more than 99 remedies for the insomniac.
http://www.nvo.com/isleepless/
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Insomnia
Types of insomnia, causes, treatments.
http://www.4woman.org/faq/insomnia.htm
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Pillow Talk: Insomnia Discussion Group
Discussion forum for the exchange of questions and suggestions for treating insomnia. Site also
has links to other sleep disorder sites.
http://www.insomniacure.com/sleep1_toc.htm
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