| Directory > Health > Nutrition > Nutrients > Vitamins and Minerals Vitamins and Minerals: How Much Do You Need?
Information about requirements and advice on use of supplements, from mylifepath.com.
https://www.mylifepath.com/bsc/hw/articles/hw_health_article.jhtml
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Carbohydrate Counter
A searchable interface to the USDA database. Provides a detailed breakdown of vitamin contents.
http://www.carbohydrate-counter.org/
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Changing Shape
This chart recommends vitamin and mineral dosages, explains their function, and describes the
effects of deficiency and overdose.
http://www.changingshape.com/resources/references/vmchart.asp
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Minerals and Vitamins
Information explaining the importance of vitamins and minerals in keeping our bodies functioning
properly.
http://www.mineralsandvitamins.net/
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Naturally Informed
Vitamin guide containing vitamin information such as the vitamin benefit.
http://www.naturallyinformed.com
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Vitamin B12
Information on oral vitamin B12 including vitamin B12 reports and research papers.
http://www.vitab12.com
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Eye on Nutrition
Test your diet and risk for cataracts and AMD. Diet analysis looks at lutein, zeaxanthin, vitamins
C and E.
http://www.eyeonnutrition.com
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Absolute Vitamins
Shop for vitamins, herbs, protein supplements, antioxidants, diet and weight loss supplements.
http://www.absolutevitamins.com
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Vision Club
Explains how to preserve your vision through vitamin and mineral supplements.
http://www.vision-club.com
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Minerals
Discussion of function, deficiencies, disease prevention, safety, food sources and research,
indexed by mineral. From the Linus Pauling Institute.
http://lpi.oregonstate.edu/infocenter/minerals.html
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Vitamins
Discussion of functions, deficiencies, disease prevention and treatment, food sources, and research
indexed by vitamin. From the Linus Pauling Institute.
http://lpi.oregonstate.edu/infocenter/vitamins.html
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AskMen.com- Vitamins
Article highlighting the health benefits of vitamins and minerals with functions and traits of some
listed.
http://www.askmen.com/fashion/body_and_mind/4_better_living.html
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Vitamins and Supplements Message Board
Forum for discussing health issues related to consumption and effects of vitamins and mineral
supplements.
http://www.healthboards.com/vitamins-and-supplements/
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Reference Guide For Minerals
Gives an overview and information on a variety of minerals and trace minerals.
http://www.realtime.net/anr/minerals.html
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VitaminManual
Scientific journal with questions about potential benefits of vitamins and supplements. References
to medical publications also given.
http://www.vitaminmanual.com
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Minerals
Mineral listings for education information related to body function, deficiency symptoms,
therapeutic uses, and food sources.
http://www.healingwithnutrition.com/mineral.html
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WVDA - Vitamins and Minerals
Food sources for vitamins and minerals, functions of vitamins and minerals in your body, and
information about deficiency and toxicity.
http://www.wvda.org/nutrient/
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Medlineplus: Vitamins
Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell
functions.
http://www.nlm.nih.gov/medlineplus/ency/article/002399.htm
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Dietary Reference Intakes
A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid,
Biotin, and Choline Dietary Reference Intakes. A NAP publication.
http://books.nap.edu/books/0309065542/html/
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Vitamin Directory
Resource directory on several vitamins, health supplements, and news.
http://vitamin.virtualave.net
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Mc Vitamins
A nutritional education site that has index of selected vitamins with scientific and health
benefits of each.
http://www.mcvitamins.com/
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Vitamin Information Center
Basic information on all vitamins and their uses, daily requirements, and history.
http://www.cyber-north.com/vitamins
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Vitamin Guide
A handy vitamin guide with food sources, symptoms of deficiency, uses and benefits of different
vitamins.
http://www.innerself.com/Magazine/Health/Vitamin_Guide.htm
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USDA Nutrient Values
Interface to the USDA Nutrient Database. Nutrient values are available for 100 gram portions as
well as common serving sizes. Percent RDA is given for males and females between the ages of 25 and
50.
http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi
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Nutrition.org
Information on major vitamins and minerals, daily requirements, sources, and toxic dosages.
http://www.nutrition.org/nutinfo/
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Vitaminfo.com
Has facts about vitamins and minerals including omega-3, beta-carotene, and lutein. Also gives
tips for balanced eating and living.
http://www.nutrivit.co.uk
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Vitamin Nutrition Facts
Explains the difference between water soluble and fat soluble vitamins with intake recommendations.
http://www.trekfit.com/nc/nf_05.html
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