| Directory > Health > Senior Health > Fitness National Institute on Aging Page: Don't Take It Easy Exercise
An authoritative site from the National Institute on Aging describing the benefits and guidelines
for exercise for seniors.
http://www.nia.nih.gov/health/agepages/exercise.htm
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Older Women And Fitness
Brief summary of research conducted by an undisclosed source on the importance of exercise for the
older woman.
http://www.womens-health-fitness.com/older-women.html
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New Mexico Senior Olympics
Information on their annual state games and events held throughout the year. Includes a quarterly
newsletter, results, events, records and senior profiles.
http://www.nmseniorolympics.org/
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Fitness Past Fifty
Provides information to help mature adults stay fit and maintain a healthy lifestyle.
http://www.fitnesspastfifty.com
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T'ai Chi - Kung Fu Alliance
Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu.
Specializing in the Beginner Senior T'ai Chi Student.
http://taichialliance.byregion.net
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Activekarma.com
Features articles and tools for those over 40.
http://www.activekarma.com/activekarma/categories/category.asp?catid=110
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Over 50 Magazine
Middle Tennessee Edition of a bi-monthly publication.
http://www.over-50.org
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Silver Sneakers
Fitness programs for seniors working in conjunction with health plans.
http://www.silversneakers.com
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Alexander Technique and Aging Well
How this century-old method of stress reduction can help seniors.
http://www.alexandertechnique.com/articles/aging
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Fit Senior Online Catalog
Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products
and prices.
http://www.fit-senior.com
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Michigan Senior Olympics
Information about this program which promotes healthy lifestyles by organizing state games, sports
competitions, fitness, and wellness programs for individuals over 50.
http://michiganseniorolympics.com/
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Advice for the Aging Athlete
Informative article, authored by William G. Raasch, MD, Director of the Division of Sports
Medicine, Medical College of Wisconsin and Froedtert Hospital.
http://healthlink.mcw.edu/article/953058816.html
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Coronay Artery Rehabilitation Group
A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons
with cardiac problems, with the help of cardiac specialists.
http://www.carg.ca
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Senior-Fitness.com
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
http://www.senior-fitness.com/
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American Senior Fitness Association
Provides senior specific fitness training, certification and resources for exercise professionals
who serve older adults as well as fitness information and tips for mature exercisers.
http://www.seniorfitness.net/
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Encyclopedia of Sports Medicine and Science: Aging and Exercise
A comprehensive and somewhat technical article on the physiological changes associated with human
aging and the positive role that exercise can play.
http://www.sportsci.org/encyc/agingex/agingex.html
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AgeFit
Senior fitness services for the older adult community.
http://www.agefit.com/
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Walk Tall
Exercise program for prevention and treatment of osteoporosis.
http://www.triadpublishing.com/walktall.htm
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Portraits of Senior Athletes
"Growing Old is Not For Sissies" Two black and white photography books about senior
athletes doing the sports that they love best.
http://ettaclarkphotography.com
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Fitness First for Women and Seniors
Center designed to accommodate the unique needs of women of all ages and senior citizens. (New
Jersey)
http://www.fit1st.com/
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Emelina's Fitness
Resources and products for health, self-esteem, bone density, longevity, lean body, shaping, high
metabolism.
http://www.emelina.com/
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Accent on Health
Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
http://www.accentonhealth.com/
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Karlsigma's Fitness Philosophy
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired
scientist.
http://members.aol.com/Karlsigma/index.html
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Geri-Fit
Vendor of a 45-minute weight training workout for older adults, also providing information on
osteoporosis.
http://www.gerifit.com
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SeniorWorld Online
Health, fitness, and nutrition articles for seniors.
http://www.seniorworld.com/
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Senior Health, from About.com
Links, articles, and information on senior health and fitness.
http://seniorhealth.about.com/
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50-Plus Fitness Association
Devoted to information about, motivation toward, and participation in exercise and fitness while
aging.
http://www.50plus.org/
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