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Article describes this high-protein meat substitute, identifies commercial mixes and ready-made
products, and tells how to make it from scratch. Also includes recipes for seitan-based stew,
barbecues, strogonaff, and stir-fry.
http://www.vrg.org/journal/vj96mar/vjseitan.htm
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Hail Seitan: A Vegan Thanksgiving by Rick Letwinka
A cruelty-free menu starring this wheat-based turkey substitute.
http://www.grandroyal.com/mag/2000/nov/thanksgiving/
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Seitan
Step-by-step directions for making a steak substitute.
http://www.veganmania.com/pages/seitan.htm
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Sweet and Sour Seitan
Simple recipe using canned seitan and egg substitute.
http://home.rochester.rr.com/veganworld/sss.html
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Vegetarian Chili con Seitan
Offers a new twist on an old favorite.
http://www.cyber-kitchen.com/ubbs/archive/CHILI/Vegetarian_Chili_con_Seitan.html
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Barbecued Seitan Sandwiches
Sandwich filling made from pre-packaged seitan.
http://www.veganmeat.com/recipes2/bbqseitan.html
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Gluten, aka Seitan
Provides a basic introduction to making seitan at home.
http://www.teleport.com/~noelvn/vegan/gluten_seitan.html
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Seitan Recipes
Small collection of recipes from About.com.
http://vegetarian.about.com/food/vegetarian/library/recipes/blseitan.htm
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Mushroom Seitan Stroganoff
Recipe with step-by-step instructions.
http://www.wildbynature.com/Pages/Mushroom.html
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Basic Seitan
A step-by-step guide to making this meat substitute from scratch.
http://www.innerself.com/recipes/entrees/seitan.htm
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Seitan Pastrami
Recipe for a vegan version of the popular luncheon meat.
http://www.ellenskitchen.com/recipebox/glutpast.html
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