| Directory > Recreation > Climbing > Indoor Build Your Own Hand Crack
Instructions for building an artificial hand crack. Includes materials and building plans.
http://homehandcrack.tripod.com/index.html
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Stupid Guide to Climbing@Home
Includes guides to building a home wall, route setting, and making your own crashpad.
http://www.geocities.com/stupidclimbing/
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Indoor Climbing Awards Scheme
About the UK-based Indoor Climbing Awards Scheme. There are two ways of doing ICAS awards: an
individual at a climbing wall which offers its customers the ICAS service or through a climbing
course provider who offers ICAS awards to climbing course clients.
http://www.icasclimber.co.uk
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Body Results
Includes a series of article on training for climbing, including training during the off-season.
http://www.bodyresults.com/S1Climb.asp
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StephenWilliamson.com
An article on making your own polyster resin climbing holds.
http://www.stephenwilliamson.com/Climbing/climbingholds.htm
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Rock & Ice Online - Indoor Wall Q&A
Ask Rock & Ice questions relating to indoor walls and backyard ice walls.
http://www.rockandice.com/index.phtml?section=questions_category&parent_id=16&category=....
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PlanetClimbing Training
Articles by Neil Gresham on designing a home wall and training using a fingerboard or other
foot-off board.
http://www.planetfear.com/climbing/training/index.html
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Linseth Climbing Wall at Cornell
Contains the email address of someone injured at the Linseth wall, looking for others with similar
experiences.
http://www.lightlink.com/computer/spider/
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Cave Nick
Description of building "Cave Nick" along with photos of it being used.
http://bi.org/~nas/sport/rock/cavenick/
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Indoor Climbing
Topics for climbing training ranging from exercise to nutrition. Home Wall information. A list of
gyms in North America. The Cyber Climber climbing game.
http://www.indoorclimbing.com/
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Home Gyms FAQ
Answers to frequently asked questions about building and using a home wall compiled from
rec.climbing.
http://www.tradgirl.com/climbing_faq/home_walls.htm
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Competitive Climbing Rank (CCR)
About the ranking system for competition rock climbing designed to be inclusive of all competitors.
Includes competitors, rankings, formula, and philosophy.
http://www.ccrank.com/
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rockcomps
Home of the American Bouldering Series. Competition results. Schedules. Photos.
http://www.rockcomps.com/
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Stone Age Climbing
Plans for building a home gym. Guides to hangboard training and system training. Also sells
texture paint.
http://www.stoneage-gear.com.
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Concrete Climbing Holds by Sam Shank
How to make holds out of concrete.
http://www.geocities.com/samshank/
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The Climbing Wall Resource
Instructions for building a home gym and for making your own holds from wood, bondo, resin or
plastic. A database of home gyms. Advice on routesetting, campus training, system training, and HIT
training.
http://www.geocities.com/Yosemite/Trails/9640/
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Metolius Climbing How To's
How to: Build A Climbing Wall, Use & Install Campus Boards, Use A Fingerboard, Install Inset
Holds, Install A Climbing Simulator, Use A Climbing Simulator. Pages on training routines.
http://www.metoliusclimbing.com/howto.htm
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Southern Indoor Bouldering League
UK-based competitive bouldering league. Schedule of competitions. News and results.
http://www.sibl.co.uk/
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The Indoor Climber's Resource
How to build a climbing wall, including a budget worksheet. How to make holds from plastic, wood,
stone or ceramic.
http://www.magma.ca/~onsight/index.htm
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