| Directory > Society > Lifestyle Choices > Veganism > Nutrition Vegetarian Information Sheet - Vegan Nutrition
Vegetarian Society of the United Kingdom's vegan nutrition information index.
http://www.vegsoc.org/health/
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The Vegetarian Resource Group - Nutrition
Covers supplying proper nutritional needs in food, with specifics on calcium, protein, iron, and
vitamin B12.
http://www.vrg.org/nutrition/
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Michael Klaper, M.D.
Presents questions and answers, nutritional strategies, and other vegan resources, as well as
information about the Institute of Nutrition Education and Research and its vegan health study.
http://www.vegsource.com/klaper/
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Raising Vegan Children
A guide to keeping children healthy on a diet free of all animal products.
http://www.keepkidshealthy.com/welcome/treatmentguides/veganchildren.html
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VeganForLife.org
A grassroots, non-profit vegan website providing free, up-to-date information about veganism and
its nutritional, social and environmental impacts.
http://www.veganforlife.org/
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Vegetarian Starter Kit
Guide with information, tips, and recipes to help you transition to a plant based diet.
http://goveg.com/VegKit/index.html
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Growing Vegan Children
Vegan nutritionists Brenda Davis and Vesanto Melina provide nutritional advice for raising healthy
vegan children from infants through adolescence.
http://www.vegsource.com/parent/growing_vegans.htm
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Sorting through the Osteoporosis and Calcium Myths
Discussion of recent research on the issue of calcium and the adequacy of a vegan diet in
preventing osteoporosis.
http://www.vegsource.com/articles/calcium_update.htm
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PamRotella.com
Explores a variety of topics on nutrition, health and politics.
http://www.pamrotella.com/
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Vitimin B-12-- Should you worry?
Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and
vegan children.
http://www.vegsource.com/attwood/vitB-12.htm
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VegRD with Virginia Messina
Answers to common questions dealing with veganism.
http://VegRD.Vegan.com/
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Nutrient Data Laboratory Food Composition Data
Downloadable data sets prepared by the USDA Nutrient Data Laboratory with nutrient values of foods.
http://www.nal.usda.gov/fnic/foodcomp/
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"Less Grains, More Greens" by William Harris, MD
Article showing the nutritional superiority of green vegetables to grains.
http://www.vegsource.com/harris/ten_categories.htm
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Institute for Plant Based Nutrition
IPBN provides education in terms of plant-based nutrition.
http://www.plantbased.org/
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