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From a Zazen Journal
A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by
an American Soto Zen practitioner.
http://www.bricoworks.com/zazen/zazen.html
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Sesshin For Newcomers
Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
http://www.zenproject.faithweb.com/zen_teachings/sesshin_newcomers.html
Reviews Rating: Not yet Rated Whois Check

How to Meditate (Zazen)
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
http://www.mro.org/zmm/zazen.shtml
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Questions and Answers about Zazen Practice

http://www.zenki.com/AboutsittingZazen.htm
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How to Practice Zazen
Includes many diagrams. Also includes instructions for Kinhin and receiving the Kyosaku.
http://www.dx.sakura.ne.jp/~kameno/zazen/401.html
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How to Sit Zazen
Short, simple instructions
http://www.zencenter.org/training/instruction.htm
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The Zendo: Procedures as Practice

http://www.zencenter.org/training/proced.htm
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Gassho and Bowing
Rules and explanations for gassho and bowing at Zen centers
http://www.zencenter.org/training/gassho.htm
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The Alexander Technique for Buddhist Practitioners
Explanation of the Alexander Technique as used for Zazen practice.
http://www.alexandertechnique.com/articles/zen
Reviews Rating: Not yet Rated Whois Check

Zen and Recovery
Description of the benefits of Zen meditation, and instruction in meditation for the beginner.
Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any
meditation beginner.
http://www.viacorp.com/addiction.html/
Reviews Rating: Not yet Rated Whois Check

The Practice of Zen is Zazen
Zen means to understand the essence of the universe; za, to sit without moving, like a mountain.
Zen is neither a theory nor an idea; it is not an intellectual concept. It is a practice: correct
sitting. Zazen practice brings about an interior revolution: a deep wisdom whose essence is
unattainable through logical thought alone.
http://www.zen-azi.org/html/zazen_e.html
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