| Directory > Society > Religion and Spirituality > Yoga > Practices > Postures Moon Pose
Information and pictures of the Yoga posture called Moon pose.
http://www.poweryoga.net/yoga-postures.html
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Partner Yoga
Features Ashtanga Yoga asanas practiced individually and by two people working together.
http://www.partneryoga.ca/
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Yogaaahhh
Yoga postures presented in pictures and narrative instruction. Instruction for posture sequences.
Page of recommended web sites, books, and videos.
http://home.gdi.net/~mjm/
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Free Yoga Class
Classical yoga postures for beginners indicating benefits and cautions with selected materials for
further study, both on and off line.
http://www.freeyogaclass.com/
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Online Asana Index
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn
from many different sources.
http://www.yogadancer.com/Asanas.shtml
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Beginning Yoga Poses
A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar
yoga teacher.
http://www.ebmyoga.com/beginyoga.html
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Hatha Yoga Asanas In Pictures
A detailed guide to 39 asanas including Vajrasana, Padmasana, Sukhasana and Shavasana. Each asana
is described in step-by-step pictures, and its medical effects listed.
http://sivasakti.com/asana.html
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Yoga Basics: Yoga Asanas
Dozens of postures, illustrated with photographs and separated into several categories, from seated
to supine to balancing.
http://www.yogabasics.com/asana/index.html
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Asana Basics
A well-organized directory of basic yoga postures. There are instructions on how to perform each
posture, and helpful photographs.
http://oxygen.com/self/spirit/asana/index.jhtml
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Hatha Yoga Lesson
Contains animated yoga postures, including a section devoted to stress relief. Also has general
Hatha Yoga articles and breathing exercises.
http://www.hathayogalesson.com/
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So You Want to Do a Wheel!
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less
intimidating. Suggests easier poses to practice first.
http://www.allspiritfitness.com/library/features/aa032301a.shtml
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Yoga Postures for HIV/AIDS
Two sequences of postures for HIV/AIDS.
http://www.yogagroup.org/postures.html
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Yoga Postures
Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
http://www.yogacards.com/yoga_postures.html
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Pediatric Oncall- MUDRA (Body Postures)
An illustrated guide to some basic mudras, or hand postures.
http://www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat.asp
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Asanas
A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha
Mayurasana and Hanumanasana.
http://www.jivamuktiyoga.com/asana/guide.html
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In Praise of Down Dog
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward
Facing Dog. Benefits of the pose and posture tips are included.
http://allspiritfitness.com/library/features/aa081001a.shtml
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Hatha Yoga
Seven series of postures for various needs and groups, including slimming, yoga for the office,
yoga for men, children, mothers and mothers-to-be and over-40 yoga.
http://www.geocities.com/junebug55ca/HathaY.htm
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Yoga Postures
A step-by-step guide of many of yoga's most popular postures, from easy poses to the more
challenging.
http://www.santosha.com/asanas/asana.html
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My Daily Yoga
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
http://www.mydailyyoga.com/
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Yoga Postures
A guide to the yoga postures for beginners with photographs.
http://yogapostures.hypermart.net
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Yoga for Fitness Inside Out
Brief article on the fitness benefits of yoga postures, from UHealthy.com.
http://www.uhealthy.com/english/topics/yoga.htm
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Yoga and the Alexander Technique
Article proposes that the Alexander approach to posture, balance and coordination can help with the
practice of yoga.
http://www.alexandertechnique.com/articles/yoga
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ExTension and Recovery Yoga
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes
excerpts from his two books.
http://www.extensionyoga.com/
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Yoga and Posture
Explains the importance of mental attitude in practicing yoga postures.
http://www.posturepage.com/yoga/
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