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Fitness and Conditioning| Categories |
| Cardio Kickboxing and Aerobics (18) | Training and Fitness Centers (27) |
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Karate and Gung Fu methods of conditioning and brick breaking.
http://www.karatebreaking.com/
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Fit 4 Martial Arts
Comprehensive information for prevention and rehabilitation of sports injuries. Provides a complete
on-line manual with charts, exercises, and treatment.
http://fit4martialarts.com
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Physical Training Journal
An online journal covering exercise, nutrition, fitness and injury for those engaged in the
combative arts.
http://www.ejmas.com/pt/
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The Concepts and Philsophies of Training for a Fighting Art
Information on warming up, stretching, punching, kicking and sparring. Includes summary and
acknowledgements.
http://www.geocities.com/mcone21/index.html
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Combat Effective Martial Arts
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on
all things training and conditioning.
http://www.combateffective.com
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Fitness, Nutrition and Martial Arts Instruction
Information and training for most martial arts with detailed fitness and nutritional information
http://www.totalfitnesssolutions.com
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