| Directory > Sports > People > Training > Nutrition Women's Sports Nutrition
Provides clinical and nutritional blood testing for athletes or physically active women from age
twelve.The results are used to design personalized nutrition programs that include food chemistry
based diets and supplements.
http://www.womensportsnutrition.com
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Winning Nutrition for Athletes
This site explains the energy, protein and carbohydrate requirements of athletes, discusses the
nutrient requirements before, during and after exercise and presents several high carbohydrate, low
fat diets.
http://www.pueblo.gsa.gov/cic_text/health/win-win/athletenutrition.html
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Rader Programs - Athletes
Discusses the reasons why some athletes develop eating disorders, describes symptoms and suggests
measures to prevent the occurrence of the disorders.
http://www.raderprograms.com/athletes.htm
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Adirondack Sports and Fitness - Sports Nutrition for Vegetarian Athletes
An article outlining the vegetarian athlete's energy, protein, mineral and vitamin needs. Also
contains meal suggestions.
http://www.adksportsfitness.com/august2003/columns/nutrition.html
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Nutritional Needs of the Vegetarian Athlete.
Discusses the specific requirements for vegetarian athletes of the major nutrient types. Provides
links to information on nutrient intake before, during and after an event. Includes recipes.
http://www.colba.net/~ajstrong/ath_veg.htm
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Sports Nutrition To Go
Dawn Weatherwax, a sports nutritionist, describes the services that she offers to amateur and
professional athletes and their coaches.
http://www.sn2g.com
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BUPA: Nutrition and the Athlete
A nutrition expert guides athletes toward attaining peak condition. Includes tips on weight
management, control of glycaemic index and the effects of alcohol, caffeine and creatine.
http://www.bupa.co.uk/health_information/html/healthy_living/lifestyle/exercise/diet_exercise/
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Nutrition for Serious Athletes - Sports Nutrition Information
Provides tips, excerpted from the author's book, on recommended nutrient and fluid intake and gives
advice about suitable pre- and post-game meals.
http://www.foodandsport.com/nutrition.htm
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Healthy-Living.org: Athlete's Nutrition
Describes why athletes need to supplement their diet with extra nutrients to maintain good health
and prevent injuries. Provides links to relevant articles.
http://healthy-living.org/html/athletes__nutrition.html
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