| Directory > Sports > Strength Sports > Bodybuilding > Training ExerTrack
Free Exercise Tracking Software
http://www.exertrack.com
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bodybuilding tracker
Site offers the chance to track your bodybuilding progress with before and after pictures and
statistics.
http://www.bodybuildingtracker.com
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Gym Journal
A free online journal for you to track your weight lifting workouts, as well as your nutrition
requirements.
http://www.gymjournal.com
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Smart Training UK
Features weight training programs, bodybuilding workouts, HIT routines and fitness links.
http://www15.brinkster.com/topfitnesslinks/
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Dynamic Muscle
Sypplying information on weight training, nutrition, bodybuilding, sports medicine and sports
training. Includes discussion forum.
http://www.dynamicmuscle.com
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Weight Lifting Co Webz
Provides programs, tips, supplements and diets.
http://weightlifting.cowebz.com
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Muscle Addict
Supplying weight training and dieting information.
http://www.muscleaddict.com
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Cyberpump
Providing high intensity training techniques, training tips and routines. Annual fee required to
view content.
http://www.cyberpump.com/
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Free Weight Training Workout Routines.
Detailed information on diet, supplements and nutrition for muscle gain. Features workouts from
beginner to advanced level.
http://www.muscleblitz.com
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Hardgainer's Home Gym
One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features
fitness tools, FAQ and discussion forum.
http://www.hardgainers-home-gym.com
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About Weight Lifting Exercises
Providing information for the different types of weight training exercises.
http://www.about-weight-lifting-exercises.com/
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Bodybuilding Routines
Bodybuilding routines and diet information. Includes IFBB contest news and links.
http://www.bodybuilding-routines.coms.ph
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Netfit
Extensive site offering exercise descriptions, training programs and diet information.
http://www.netfit.co.uk
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Hardcore Bodybuilding
Provides training advice, nutrition, competition and helpful motivational ideas.
http://www.hardcorebodybuilding.com/
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Davin's Bodybuilding and Fitness
Natural body building tips and workout routines for muscle gain and fat loss. Features discussion
forum, gallery and articles.
http://members.shaw.ca/bodybuilding/
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The Brotherhood
Advice, nutrional tips and step by step plans for natural bodybuilding.
http://www.godsofiron.com/
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Hardcore Bodybuilding On The Web
Information on workouts, nutrition, supplements and steroids. Features photograph gallery,
discussion forums, store and links.
http://www.hardcorebodybuildingontheweb.com/
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Bodybuilding Tips
Offers articles on beginner and advanced training routines and techniques, diet and supplements.
http://www.bodybuilding-tips.com
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Bionic Health
Provides information on health, training and supplementation. Features articles, training programs
and product reviews.
http://www.bionichealth.com/
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Changing Shape Fitness
Online weight lifting programs supporting the use of one set to fatigue. Features message boards,
fitness tools and articles.
http://www.changingshape.com/exercise/strengthtraining/
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Onelastrep.com
Offers an abundance of bodybuilding, fitness and weight loss articles.
http://www.onelastrep.com
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Bodybuilding Universe
Resource site offering articles, picture galleries, training routines and the latest news in the
sport of bodybuilding.
http://www.bodybuildinguniverse.com/
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Mike's Arm Gallery
Bicep and tricep building pictures, programs and routines submitted by visitors to the site.
http://www.crosswinds.net/~armgallery/
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e-Weight Loss and Fitness Exercises
Resource for weight loss and fitness exercises. Hundreds of exercise descriptions with photographs.
http://www.e-weightloss-fitness.com/
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Chemical Muscle
A fitness and training site with information on steroids, bodybuilding, and female bodybuilding.
http://www.chemicalmuscle.com/
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Go Heavy Or Go Home
A source for advice, hints and tips for the natural bodybuilder and weight trainer from beginner to
hardcore. Features training routines, gym etiquette and slang and diet and general workout advice.
http://www.goheavyorgohome.com/
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Cory's Natural Bodybuilding
Natural bodybuilding sites. Provides information about training, nutrition, steroid side effects
and gaining weight.
http://corychoate.tripod.com/corysnaturalbodybuilding2/fistpage.html
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Absco Fitness
Large, frequently-updated database of articles on fitness, supplements, diet, weight training and
health.
http://www.abscofitness.com/
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The WeighTrainer
Addressing the training and nutrition needs of drug-free bodybuilding, powerlifting, weightlifting
and general strength training.
http://www.engr.mun.ca/~butt/main.html
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CyberFlexing
Information about bodybuilding training, supplements, and nutrition.
http://www.cyberflexing.host.sk/
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OTB Strength Training
Strength training site for information on bodybuilding and olympic lifting. Provides articles,
training guides, gallery, chatroom and discussion forum.
http://www.otbonline.co.uk
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Building Muscle101
Helping beginners and advanced weight lifters build muscle. Provides weight lifting routines, tips,
nutrition advice, recipes and reviews.
http://www.building-muscle101.com/
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Home Exercise Help
Information provided on weight training, abdominal stability and flexibility. How each element of
exercise benefits overall health and wellness.
http://www.home-exercise-help.com/
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John D. Moore's Weightlifting Site
Offers articles by Prof. John D. Moore of American Military University. Includes body types and
common gym myths.
http://www.johndmoore.net/health.html
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Intense Workout
Information about weightlifting, bodybuilding, exercises, gaining weight and muscle mass naturally,
workout routines, diets, weight loss and losing fat.
http://www.intense-workout.com/
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Denie's Ironco World
Bodybuilding and fitness training. Features nutrition and ergogenics for peak performance, strength
building information and history of resistance training.
http://www.Denieironcoworld.com/
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Physical Culture Page
Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
http://liederman.iwarp.com/
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Truly Huge
Bodybuilding, health and fitness. Free workout and diet tips.
http://www.trulyhuge.com/
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AllYourStrength.com
Nutritional counselor and fitness consultant Jon Benson provides articles and information on the
science of physique transformation, nutrition and fitness, as well as paid consultation services.
http://www.allyourstrength.com/
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The Abdominal Training FAQ
Provides an FAQ that serves as an introduction to the basic principles of training and diet for
developing the abdominal muscles.
http://www.timbomb.net/ab/ab.faq.html
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Asylum Training
Specializes in offering personal training, weight loss, supplements, nutrition, fitness
gear/equipment, and fitness related information and articles.
http://asylumtraining.tripod.com/
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Got Muscles
Training information, nutritional advice, supplement reviews and links.
http://www.angelfire.com/va2/bigpappabull
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Natural Weightlifting.com
Paid subscription weight lifting program. Offers workout sheets, online trainer, nutrition, and
cardio guide.
http://www.naturalweightlifting.com/
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Body Builder
Offers workout routines, discussion forum and links.
http://www.body-builder.com/
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Dungeon Gym
A site based on hardcore old-time weightlifting with diet, lifting routines, photo gallery and a
store.
http://www.dungeongym.com/
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Manoj's Bodybuilding and Fitness Site
Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout
tips.
http://www.geocities.com/mkbhatty
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Massivemuscle
Offers bodybuilding links, nutritional and supplement information, training routines, exercises and
dietary advice.
http://www.massivemuscle.net/
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The Barnett Training System
Contains detailed information by author Bob Barnett on weight training, sports nutrition, aerobic
conditioning and flexibility. Also includes discussion forum.
http://www.barnett-fitness.com/
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kenchi's Senior Fitness and Bodybuilding
A non-commercial senior fitness and bodybuilding site aimed at the Over 50s. Offers articles,
recipes, fitness tools and discussion boards.
http://netconex.com/kenchi
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Weights On The Web
Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C.
National Level Masters Bodybuilder.
http://www.geocities.com/timbuktuweights/
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Zen in the Art of Self-Resistance
A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html
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Workout.com
An online library of graphical workout programs designed by professional trainers and coaches.
Features articles, exercise demonstrations and forums.
http://workout.com
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Bodybuilders Handbook
Features training tips, gallery and a question and answers page.
http://www14.brinkster.com/bbhandbook/
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Weight Lifting Routines
Using scientific studies and real-world results, shows how to design weight lifting routines to
help more effectively gain muscle and lose fat.
http://weight-lifting-routines.com/
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Nutrition Factor
Providing information on topics concerning bodybuilding, exercise, weightloss, sports medicine,
supplements and steroids.
http://www.nutrition-factor.com/
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Critical Bench
Home of the critical bench press program. Features articles, meal plans, fitness tools, pictures
and message boards.
http://www.criticalbench.com/
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AAA Weight
Offering weight lifting programs, articles, resources, supplements and books.
http://www.aaaweight.com/
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GhostGym
Information on all aspects of bodybuilding and weight training. Also provides a personal training
and coaching service to all of its members.
http://www.ghostgym.net/
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Best Abs
Offers abdominal exercises and workout programs from bodybuilding fitness expert Shawn Phillips.
http://www.bestabs.com/
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Natural Bodybuilding
Dedicated to the natural bodybuilder. Offers numerous articles, links, routines, tips and diets.
http://www.natural-bodybuilding.net/
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Mucho Muscle
Personal Trainer shares information about muscle building, weight training, workout tips, articles
and workout routines.
http://www.muchomuscle.com
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Bodybuilding 101
Includes a diet, weightlifting exercise descriptions and a Navy Seal workout.
http://www.megspace.com/sports/volrath/
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The Pumping Station
Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout
tips and bodybuilding links.
http://www.thepumpingstation.com
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Peak Performance Fitness Systems
12 week fitness program. Features training routines and tips plus supplement information and
healthy recipes.
http://www.biggrick.com/
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Lift for Life
Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition
Calendar.
http://www.liftforlife.com/
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The Iron Dungeon
Training information for bodybuilding and weight lifting, nutrition and humor.
http://www.geocities.com/Colosseum/Field/4992/weights.html
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Hardgainer Online
Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength
training and excerpts from his Beyond Brawn book series.
http://www.hardgainer.com/
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Addicted To Gym
Bodybuilding and overall fitness. Articles and tips on exercises, muscles, nutrition and benefits
of working out.
http://www.gymaddiction.com/
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